Mindfulness 101 – Living a mindful minute every hour
All you need is one minute every hour to reconnect with yourself and be mindful.
Need to be mindful now?
Watch the Video
One minute is all it takes
“This type of app is perfect for someone who is looking to break up the day by taking allocated breaks.”
Business Insider Australia and Lifehacker Australia
So useful for me!
“I use this app every day and it really helps me to have a short break during the day! Thanks!”
“Nice way to get a one minute relaxation every hour.”
Helpful for calming down!
“I have a stressful job, as most of us, so this app helps me to feel better and not to be nervous. When I feel that I need to do some steps I just turn it on.”